Weigh In record (no journal entry) for 20 November 2022
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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390 kcal
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Fat: 11.48g | Prot: 9.53g | Carb: 61.44g.
Breakfast: Ударница Мармелад Фруктовый Коктейль, Сахар, Кофе (из Молотых Зерен), Гренки с Яйцом и Молоком. more...
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gaining 3.1 lb a week
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laptevalilia327's weight history
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