Weigh In record (no journal entry) for 20 November 2022
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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960 kcal
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Fat: 61.15g | Prot: 56.00g | Carb: 44.83g.
Breakfast: Heavy Cream, Peanut Butter, Tea with Milk, Butter, Cheddar Cheese. Lunch: Dawn Plain Paratha, Chicken Drumstick. more...
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losing 0.2 lb a week
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