shari2022's Journal, 20 November 2022

Quite a lot going on with health issues, depression, now having to resign from my job and also leave China to go back to England 💔😔 I’m trying my best to get back into shape, I haven’t seen my family in over 3 years and I want them to know that I’m as healthy and strong as when I left. Sunday am weigh-in is a good start after last week’s reboot 🥗🧘🏻‍♀️

146.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.71g | Prot: 97.08g | Carb: 72.21g.   Breakfast: Cheddar Cheese , Heinz Baked Beans , Scrambled Egg . Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Pepper. Snacks/Other: Quaker Oat Bar Original. more...

1805 kcal

Activities & Exercise: Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...