Jen's shower
|
145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1693 kcal
|
Fat: 78.01g | Prot: 165.20g | Carb: 117.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Albertsons Sharp Cheddar Cheese, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Dinner: Organic Girl Five Happiness Tasty Salad, Veal Cutlet or Steak. Snacks/Other: Glutino Gluten Free Pretzel Twists, Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
|
|
2493 kcal
|
Activities & Exercise:
E-WL - 32 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Tread - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sitting - 11 hours and 8 minutes, Sleeping - 8 hours and 55 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|