Weigh In record (no journal entry) for 30 March 2015
|
202.8 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1580 kcal
|
Fat: 50.81g | Prot: 72.00g | Carb: 223.48g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Shrimp, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Ketchup, Meat pie. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Green Peppers, Carrots, Green Tea, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Apples, Nectarines. more...
|
|
3944 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|