Weigh In record (no journal entry) for 18 November 2022
|
210.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
2439 kcal
|
Fat: 53.22g | Prot: 150.12g | Carb: 292.05g.
Breakfast: Vadelmat, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Emmentaljuusto, Becel Kevyt Margariini, Oululainen Reissumies, Kypsennetty Lohi. Dinner: Spaghetti, Cooked Salmon. Snacks/Other: Strawberry Banana Smoothie, Bananas , Koff Porter, Valio Rasvaton Maito, Elovena Kaurahiutale, Plum, Plum, Tangerine, Suomalainen Mysli Hedelmä, Kotimaista Laktoositon AB Maustamaton Jogurtti. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g4g4r1n's weight history
|