Weigh In record (no journal entry) for 18 November 2022
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153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1480 kcal
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Fat: 63.07g | Prot: 74.76g | Carb: 154.80g.
Breakfast: Herbalife Protein Bar, Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Ayran, Poğaça, Tchibo Coffee Break Almond & Cherry. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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