Weigh In record (no journal entry) for 17 November 2022
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1495 kcal
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Fat: 56.65g | Prot: 54.14g | Carb: 180.05g.
Breakfast: Kroger Swiss Cheese, Coffee, Morningstar Farms Sausage & Grain Breakfast Patties, Kraft American Cheese Slice. Lunch: Sam's Club White Submarine Roll, Shop Rite Kalamata Pitted Olives, Pepperidge Farm White Sliders Mini Buns, Denny's Sliced Tomatoes (3 Slices), Feta Cheese , Divina Dolmas, Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Provolone Cheese, Balsamic Vinegar, Coca-Cola Diet Coke (Can), Simply Enjoy Grilled Red and Yellow Peppers, Woodstock Farms Organic Grilled Eggplant, Wegmans Olive Tapenade, Olive Harvest Olive Tapenade, World Table Olive Tapenade. Snacks/Other: Snapple Diet Lemon Iced Tea, Chobani Blueberry Greek Yogurt (Small), Ferrero Cherry Passion Tic Tac, Tootsie Roll Dots, Coffee. more...
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steady weight
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me,myselfandi's weight history
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