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Alhamdulillah...tetep semangat selalu teman2 defisit kalorinya jgn lupa olahraga
Diet Calendar Entries for 17 November 2022:
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1343 kcal
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Fat: 51.36g | Prot: 66.74g | Carb: 160.82g.
Breakfast: Madu, Margarin, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang, Oat. Lunch: Kemangi, Uleg Sambal Teri, Kikil, Tahu Bakso, Talas, Ikan Bandeng. Dinner: Keju Mozzarella, Telur Rebus, Mayones, Bernardi Smoked Beef, Kubis Merah, Selada, Tortilla. Snacks/Other: Mangga. more...
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1519 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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