Weigh In record (no journal entry) for 16 November 2022
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171.2 lb
Lost so far: 53.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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740 kcal
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Fat: 46.16g | Prot: 21.27g | Carb: 48.15g.
Breakfast: Toasted White Bread, America's Choice Bacon Thick Sliced, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 8.4 lb a week
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