Weigh In record (no journal entry) for 15 November 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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749 kcal
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Fat: 33.51g | Prot: 27.58g | Carb: 84.63g.
Breakfast: Salak, Kue Pancong. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Glico Wings Frost Bite Cookies & Cream Mochi, Jambu Kristal, Telur Rebus. more...
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gaining 0.5 lb a week
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AlvianiAviarizky's weight history
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