Weigh In record (no journal entry) for 13 November 2022
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183.9 lb
Lost so far: 91.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1521 kcal
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Fat: 43.69g | Prot: 66.27g | Carb: 208.47g.
Breakfast: Хурма, Ritter Sport Корица и Хрустящие Хлопья, Лэнд Яблоко Гренни Смит, Увелка Гречка в Пакетиках, Рот Фронт Конфеты "Подмосковные Вечера". Dinner: Самокат Ветчина из Мяса Курицы. more...
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losing 5.4 lb a week
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