Khairuni391's Journal, 13 November 2022

Start 13 November 2022

165.3 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:

510 kcal

Fat: 11.78g | Prot: 9.57g | Carb: 96.90g. Breakfast: Air, Indomie Mie Rebus. Snacks/Other: Pisang. more...

2441 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 23 hours. more...

losing 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Khairuni391's weight history