Weigh In record (no journal entry) for 12 November 2022
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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226 kcal
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Fat: 0.21g | Prot: 0.46g | Carb: 27.93g.
Breakfast: Manga Palmer, Budweiser Cerveja Long Neck. more...
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losing 0.4 lb a week
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Ahnny's weight history
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