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TonyFar
Journal
12 Nov 22
TonyFar's Journal, 12 November 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 12 November 2022
247.1 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2022:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
3237 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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