Lushy_Alice's Journal, 12 November 2022

Nice to see some movement. Surprisingly, daily weigh ins are motivational!
162.5 lb Lost so far: 4.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2022:
57 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

12 Supporters    Support   

Comments 
💪 You are seeing the rewards of the changes you've made - well done 👏 I too love daily weigh-ins. They don't suit everyone, but for me... up, down or no change, even after 10 months I am still learning more about all the things that affect my health and weight ... the daily reads help often (though not always 😀) ... 
11 Nov 22 by member: lizpackard09
Terrific 👍🏼👍🏼 
11 Nov 22 by member: lenny
:) 
12 Nov 22 by member: Lushy_Alice

     
 

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