Weigh In record (no journal entry) for 11 November 2022
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216.3 lb
Lost so far: 44.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1269 kcal
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Fat: 49.69g | Prot: 69.12g | Carb: 124.27g.
Breakfast: Lindenhof Gouda, Graubrot, Gekochtes Ei, Gut Drei Eichen Schinkensülze mit Champignons, Butter. Lunch: Aldi Spaghetti Bolognese, K-Classic Junge Brechbohnen. Dinner: Milsani Joghurt 3,5%. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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