Weigh In record (no journal entry) for 11 November 2022
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2062 kcal
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Fat: 65.66g | Prot: 100.21g | Carb: 270.43g.
Breakfast: Banaanit, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Hesburger Kalahampurilainen, Linssikeitto. Dinner: Valio Hyvä Suomalainen Arki Rae, Linssikeitto. Snacks/Other: Pirkka Emmental, Becel Kevyt Margariini, Oululainen Reissumies, Pirkka Kilomysli, Rainbow Maustamaton Jugurtti, Kaali, Porkkanat, Mandariini. more...
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gaining 10.8 lb a week
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