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mari makan siang semuanya... menu hari ini nasi, urap, bandeng presto panggang, tempe, tahu, sambal hijau dan selada...ESTM 521 kalori..
Diet Calendar Entries for 11 November 2022:
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1197 kcal
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Fat: 64.79g | Prot: 47.00g | Carb: 120.28g.
Breakfast: Safiya Chia Seed, Sari Roti Roti Gandum, Telur Ceplok, Alpukat. Lunch: Sambal Goreng, Selada, Nasi Putih, Bandeng Presto, Tempe Goreng, Tahu Goreng, Urap. Dinner: ABC Saus Sambal , Mayones, Champ Chicken Nugget, Sari Roti Roti Gandum, Tomat, Wortel, Kubis Merah, Selada. Snacks/Other: Safiya Chia Seed, Lemon. more...
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1572 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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