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Day 84. 72 kg vs 64 kg.
Diet Calendar Entry for 11 November 2022:
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884 kcal
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Fat: 32.89g | Prot: 51.05g | Carb: 99.80g.
Lunch: Gloria Abon Ayam, Paha Ayam, Telur Dadar, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Telur, Tahu, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Buah Anggur, Finna Kerupuk Rasa Bawang, Yakult Yakult, Kelengkeng. more...
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 Comments
selamat pagi kakak Guru 👌🙏☀️
10 Nov 22 by member: Aming73
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Syelamat pagi koko panutan 🏋♀️ makan apa hari ini? 🤣
10 Nov 22 by member: caiyo meuthi
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10 Nov 22 by member: Aming73
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kok bisa sihh 3bulan bisa berubah total
10 Nov 22 by member: fn210295
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keren banget........minta resepnya dong kak
11 Nov 22 by member: nayla0509
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Fn : ini masih banyak PRnya kok kak 😇 syemangat yah semoga kita bisa konsisten selaluu
11 Nov 22 by member: caiyo meuthi
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Nayla : resepnya sama kayak yang lain kaa, defisit kalori sama olahraga. Olahraga selasaa jumat HIIT, rabu angkat beban (kalo ngga lagi mager) minggu aku jalan kaki 30 menit-1 jam... senoga tetep bisa konsisten 🥲
11 Nov 22 by member: caiyo meuthi
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