Weigh In record (no journal entry) for 10 November 2022
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1883 kcal
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Fat: 93.66g | Prot: 77.17g | Carb: 190.18g.
Breakfast: Banane, Kölln Haferflocken, Weihenstephan Quark Bourbon Vanille. Lunch: Leberkäse, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Aldi Gourmet Salami, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Äpfel, Cookie. more...
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losing 3.1 lb a week
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