MobileGoo's Journal, 10 November 2022

178.0 lb Lost so far: 87.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 48.14g | Prot: 80.22g | Carb: 331.37g.   Breakfast: Kellogg's Rice Krispies, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Dinner: Mina Supreme Crunch Spicy Chicken Burgers, Old Mill Hamburger Bun, No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas, Tim Hortons Double Double (Medium). more...

2859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Weed trimming - 1 hour and 15 minutes, riding mower - 50 minutes, Blowing Leaves - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...