Meghan Maartens's Journal, 09 November 2022

162.3 lb Lost so far: 14.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 54.16g | Prot: 47.11g | Carb: 38.46g.   Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Avocados . Lunch: Gem Squash, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2257 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...