Weigh In record (no journal entry) for 09 November 2022
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121.9 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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704 kcal
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Fat: 12.98g | Prot: 110.39g | Carb: 40.18g.
Breakfast: Chá (Infusão), Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camponesa Leite em Pó Desnatado, Verdão Alimentos Açafrão, Sal Marinho, Banana Brasil Banana da Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo, Sadia Filé de Peito. Dinner: Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Sal Marinho, Abóbora Cozida, Ovo Cozido, Sadia Filé de Peito. Snacks/Other: Body Action 100% Whey Prime Morango. more...
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steady weight
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