Weigh In record (no journal entry) for 08 November 2022
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2164 kcal
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Fat: 107.14g | Prot: 68.12g | Carb: 239.15g.
Breakfast: Möhren, Ranch Dressing, Clementinen. Lunch: Ofengemüse. Dinner: Iglo Erbsen & Karotten, Kartoffelbrei, Leberkäse. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Gewürzgurken, Mandeln, Tomaten, Blaubeeren. more...
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losing 10.8 lb a week
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