Weigh In record (no journal entry) for 08 November 2022
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151.7 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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98 kcal
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Fat: 4.55g | Prot: 4.62g | Carb: 11.05g.
Snacks/Other: Zerdeçal, Toz Biber, Tarçın, Zencefil, Mis Tam Yağlı Yoğurt. more...
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gaining 2.0 lb a week
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