Weigh In record (no journal entry) for 08 November 2022
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162.7 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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211 kcal
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Fat: 13.04g | Prot: 12.30g | Carb: 10.68g.
Breakfast: Чай, Руккола, Delphi Паста из Оливок Каламата, Любятово Галеты Классические, Жареное Яйцо. more...
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losing 3.1 lb a week
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Planida1's weight history
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