Weigh In record (no journal entry) for 08 November 2022
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236.1 lb
Lost so far: 39.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2125 kcal
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Fat: 110.63g | Prot: 145.47g | Carb: 110.34g.
Breakfast: Keto//OS NAT, Hartgekochtes Ei, Supplement Union Royal Flavour, Arla Skyr Natur, Blaubeeren, Gemischte Nüsse, Getrocknete Kürbiskerne. Lunch: Thomy Delikatess-Senf Mittelscharf, Kölln Haferflocken, REWE Rinderhack, Edeka Eiweißbrot, Kohlrabi. Dinner: Lätta Halbfettmargarine, Wasa Vollkorn, Tomaten, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Pommersche Leberwurst Fein, Metzgerfrisch Schwarzwälder Schinken, Gouda, Edeka Eiweißbrot, Salamio Mini-Cabanossis, Hartgekochtes Ei, Supplement Union WPC 80 Pure Vanilla. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Snickers Mini Snickers, Haribo Phantasia. more...
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gaining 0.1 lb a week
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