Weigh In record (no journal entry) for 07 November 2022
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1922 kcal
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Fat: 107.16g | Prot: 67.73g | Carb: 222.44g.
Breakfast: Love Beets White Wine & Balsamic Beets, Coffee, Ruth's Pimento Cheese, Ritz Crackers - Fresh Stack, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Kroger Queen Olives, Naturally Fresh Creamy Italian Dressing. Lunch: Coffee, Margherita Pizza, Fried Egg, Mancini Fried Long Hot Peppers, Trader Joe's Sriracha Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Adirondack Mandarin Orange Seltzer, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Tostitos Medium Salsa, Taco Bell Hot Sauce, Taco Bell Cheesy Roll-Up, Fritos Scoops! Corn Chips (Family Size). more...
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steady weight
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