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06/11/2022
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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460 kcal
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Fat: 8.45g | Prot: 14.23g | Carb: 82.82g.
Breakfast: Pepaya. Lunch: Telur Dadar, Pepaya, Nasi Putih. Dinner: Tomat Merah, Pepaya, Nasi Putih. more...
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gaining 0.0 lb a week
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