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As we go for Madhavi and Gil's party tonight, the 600 + 259 = 859 bonus calories that I have acquired over the past two days will come in handy. I will be able to use that to indulge a bit tonight. In number terms, this is how it will work:
To achieve target weight loss of 3 kg or 6.6 lb by July 13, I must consume no more than 1,900 calories a day. Which means, in 3 days, 5,700 calories. On the 23rd and 24th, I consumed a total 1,251 + 1,592 = 2,843 calories, so coming into Saturday, I had a headroom of 2,857 calories. Of this, I consumed 1,812 calories by 7 pm, so going into the party, I have a headroom of 1,045 calories.
This is approximate, because the calorie counts here are inflated as compared to my own calculations. Like, the Mother Dairy vanilla yogurt I had said 94 calories on the label, but I have added 223 calories, because that's what the database here says for "low-fat vanilla yogurt 1 cup". And I have added "1 oz hamburger" for 3 bites of a grilled fish steak burger that Mimi ordered at Dimsum Dimsum in Khan Market in the afternoon.
But in any case, whatever I eat or drink will go above 1,075 calories, and will have to be balanced over the next few days so that the ultimate target doesn't go off-radar.
Let's see.
Diet Calendar Entries for 25 June 2011:
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1812 kcal
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Fat: 41.65g | Prot: 127.07g | Carb: 232.96g.
Breakfast: cracker, Tea, Litchi. Lunch: taro, Okra, Chicken, Dal, Rice. Snacks/Other: Diet Coke, burger, dumpling, Yogurt. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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