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Not happy with my last decision to eat a half of a family size bag of chips this evening…😳
Not excusing myself. Just trying to put together the pieces here. And being honest with my confession.
I Did respite for a client yesterday and she went home around 10 this morning.
Family came at noon for lunch, and the 2 little ones stayed until supper time. 💖
It’s been snowing and blowing for 2 days. I juggled on line banking and paid bills. 😩
Grandkids are sick with whatever this is going around. 😞 Husband is sick with a reoccurring stomach issue. 🙁
And surprisingly as I sit down for the evening an old sentimental movie is on that I’m compelled to watch bc it’s a bond with my late mother. 😭.
And while I’m eating the not even enjoyable chips, my little voice is deliberately being ignored.
And now I’m disgusted.
Diet Calendar Entry for 05 November 2022:
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1332 kcal
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Fat: 42.06g | Prot: 54.12g | Carb: 182.46g.
Breakfast: Coffee with Cream. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Siggi's Plain Yogurt, Medjool Dates, Tropical Fields Crispy Coconut Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Compliments BBQ Potato Chips. more...
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 Comments
Don't be disgusted with yourself. be happy with yourself that you admitted You're unhappiness. That's the first step. I found that with myself. if I sneak that cookie or piece of cake I feel the guilt too. The last few weeks I've been exceptionally better at controlling the little voice that says just go and eat it. it won't matter that much. you know the voice. I'm talking about. some days. it's really hard to shout it out another days, not so much. keep going, you got lots of people here rooting for you and I'm one of them!
06 Nov 22 by member: Sweetsam2u
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don't be so hard on yourself everyday is a new day new beginning
06 Nov 22 by member: 1#@athyme!
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Thanks for the encouragement.
06 Nov 22 by member: sallymax1
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Today is a new day, to clean the slate and start again. You've got this. One day will not erase all of the progress you have made. Keep up the amazing work, your doing awesome!
07 Nov 22 by member: Pumpkin.btesgirl
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You gave me a (((HUG))) Sallymax1, so I've giving you one back (((HUG))). We will persevere!!
07 Nov 22 by member: Sideview
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I didn't even have your good reasons, I ate an entire box of chocolate covered oreo cookies last Friday. This week has been very stringent struggle to get the weight back off...it comes on so easy.
11 Nov 22 by member: Charades Ashanti
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Thanks guys for being part in my journey. It really is a good feeling to be part of a team. I’ve been doing good with tracking my foods. I’m still not getting it where I want it, but at least I’m being responsible and tracking it all. I can see where my issues are. Now I’m realizing if I record my daily food ahead of time, then all I have to do is stay on track. That will be so much better. I’ve also set my alarm to get up and get a half hour earlier and do exercise video. So I did 4x this week and I’ll do tomorrow that’s my goal, 5 days a week. I’m feeling better about myself. Thanks for your encouragement. I hope by sharing my progress I’ll encourage you too.
11 Nov 22 by member: sallymax1
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