Weigh In record (no journal entry) for 05 November 2022
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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519 kcal
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Fat: 9.99g | Prot: 68.83g | Carb: 31.50g.
Lunch: Minute Brown Rice, HEB Fully Cooked Seasoned Beef Pot Roast. Dinner: Skinless Chicken Breast, Lidl Steamable Mixed Vegetables. Snacks/Other: Spangles Jell-O. more...
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losing 2.8 lb a week
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Chelseakeen0106's weight history
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