Weigh In record (no journal entry) for 04 November 2022
|
164.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1293 kcal
|
Fat: 47.64g | Prot: 62.83g | Carb: 156.94g.
Lunch: Smithfield Applewood Smoked Bacon, Minute Brown Rice. Dinner: Nature's Own Light Wheat Bread, Minute Brown Rice, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Spangles Jell-O. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelseakeen0106's weight history
|