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Failnya hr ini
Uda makan malam sbelum jam 19.00 lanjut WO ringan ya kn
Kok dibawain ayam krispi jam 21.00 an
Help
Incip si incip tp habis separo 🫠
Diet Calendar Entries for 04 November 2022:
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1212 kcal
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Fat: 36.04g | Prot: 54.65g | Carb: 165.58g.
Breakfast: Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar, Buncis, Jagung Rebus. Lunch: Cap Cay Kuah, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Indomilk Susu UHT Full Cream Plain, Pikopi Gula Aren, Indomilk Susu SKM. more...
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1784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
wkwkw ngakak, aku juga sering gitu mba, g kuat godaan
04 Nov 22 by member: antonylung
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Wkwkk sm yg bwain dingetin klo diet
Gada dosa emg dah depan mata jg ayamnya 😳😂
05 Nov 22 by member: ardianugh
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gpp,ayam crispy protein gede🤤😁🤭
05 Nov 22 by member: Aming73
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lain kali minta dibawain ayam hidup aja biar sekalian dipiara ahaha
05 Nov 22 by member: antonylung
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Aming: bneran kh koh? 🙄 krispinya yg serem ya🫣
Anton: gk sampe gede dah jd ayam krispi kyaknya 😲
05 Nov 22 by member: ardianugh
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