Weigh In record (no journal entry) for 04 November 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1154 kcal
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Fat: 69.36g | Prot: 27.81g | Carb: 103.25g.
Breakfast: Trader Joe's Baked Cheese Crunchies, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Coffee, Great Value Ripple Cut Potato Chips, Green String Beans, Sweet Pickle Relish , Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Coffee, Walkers Chocolate Chip Shortbread . more...
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gaining 1.4 lb a week
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