Weigh In record (no journal entry) for 04 November 2022
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123.0 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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725 kcal
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Fat: 41.22g | Prot: 32.06g | Carb: 55.34g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Fried Egg , Roti Land Roti. Lunch: Great Value French Fried Onions, Fried rice. more...
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gaining 0.4 lb a week
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