Weigh In record (no journal entry) for 04 November 2022
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2031 kcal
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Fat: 101.14g | Prot: 79.78g | Carb: 196.35g.
Breakfast: Jiffy Creamy Peanut Butter, Honeycrisp Apples. Lunch: Cheesecake, Spaghetti with Meat Sauce (Entree) , New York The Original Texas Garlic Toast. Dinner: Tang Orange Drink Mix, Costco Fried Mozzarella Cheese Stick, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.8 lb a week
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