Weigh In record (no journal entry) for 30 October 2022
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169.2 lb
Lost so far: 88.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2727 kcal
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Fat: 134.34g | Prot: 179.76g | Carb: 211.47g.
Dinner: No Name Salted Blanched Peanuts, Siggi's Plain Yogurt, Piller's Kolbassa Sausage, Apples , Peach, Stewed Tomatoes (Canned), Cheese Flavor Popcorn , Lilydale Chicken Breast Boneless Skinless, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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gaining 2.3 lb a week
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