Weigh In record (no journal entry) for 31 October 2022
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171.1 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1562 kcal
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Fat: 65.38g | Prot: 135.59g | Carb: 109.31g.
Dinner: Peaches , Great Value Roasted & Salted Peanuts , Siggi's Plain Yogurt, President's Choice Frozen Dark Sweet Cherries, Salad Dressing (Home Recipe) , Brandt Kolbassa Sausage, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 13.1 lb a week
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