Weigh In record (no journal entry) for 03 November 2022
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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717 kcal
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Fat: 17.81g | Prot: 36.78g | Carb: 102.40g.
Breakfast: Halls Bala Halls, Yoki Pé de Moleque, Musse de Chocolate, Salgado Maromba Mini Coxinha, Banana Caturra. Lunch: Coca-Cola Sprite Lemon Fresh, Filé de Frango Grelhado, Tomates, Abacate, Tapioca Tapioca. more...
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losing 3.1 lb a week
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