Weigh In record (no journal entry) for 24 March 2015
|
184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
2773 kcal
|
Fat: 95.46g | Prot: 119.89g | Carb: 351.25g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Slagers Achterham, Becel Light, AH Rheinlander Brood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bloemkool, Gekookte Wortelen, Jumbo Meergranen Rijst, Landjonker Kipfilet a La Minute Gemarineerd Paprika. Snacks/Other: Slagroom (Onder Druk), Turks Brood, Campina Biologische Karnemelk, Côte d'Or Noir de Noir, Sapori Cantuccini, Estella Kaneelstengels, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3009 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|