Weigh In record (no journal entry) for 03 November 2022
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1852 kcal
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Fat: 84.74g | Prot: 57.35g | Carb: 214.02g.
Breakfast: Laugenbrezeln, Äpfel. Lunch: Iglo Brokkoli und Blumenkohl in Joghurt Sauce, Asia Green Garden Mini Frühlingsrollen Gemüse. Dinner: Lasagne. Snacks/Other: Ranch Dressing, Möhren, Kühne Gewürzgurken, Wintertraum Zimtsterne. more...
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losing 0.8 lb a week
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