Weigh In record (no journal entry) for 03 November 2022
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321.6 lb
Lost so far: 88.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1612 kcal
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Fat: 48.79g | Prot: 156.92g | Carb: 129.36g.
Breakfast: Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites, Green Peas (Frozen), Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Monin Yuzu Puree, Asda Semi-Skimmed Milk, Bananas , Chicken Meat . Dinner: Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light , Sainsbury's Light Soft Cheese, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Ham, Kallo Organic Rice Cakes. Snacks/Other: Bovril The Original Beef Extract, Oranges , Tetley Tea with Semi-Skimmed Milk. more...
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losing 22.4 lb a week
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