ardianugh's Journal, 03 November 2022

Chicken roasted (breast) n mushroom sauce 🍽️

Diet Calendar Entries for 03 November 2022:
1043 kcal Fat: 19.88g | Prot: 73.47g | Carb: 138.94g.   Breakfast: Sari Roti Roti Tawar, Greenfields UHT Low Fat Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Rawit, Nila (Ikan) (Dimasak, Panas Kering). more...
1789 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
yummy😋😋😋 
02 Nov 22 by member: nia-nai
bikin sendiri kak? looks so gooodd 🤤😍❤️ 
02 Nov 22 by member: martha_fitfoodie
Nia: yumm 😙 Marpfood: iya kak simple seasoning udh enak 🤤 
03 Nov 22 by member: ardianugh

     
 

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