Weigh In record (no journal entry) for 02 November 2022
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1567 kcal
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Fat: 65.06g | Prot: 87.29g | Carb: 158.29g.
Breakfast: Tuna in Water (Canned), Udi's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Newman's Own Balsamic Vinegar, Chicken Breast, Mixed Salad Greens. Dinner: Great Value String Cheese , Wendy's French Fries (Value), Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Lemonade, Coffee, Udi's Gluten Free Double Chocolate Muffin . more...
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gaining 7.0 lb a week
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