Weigh In record (no journal entry) for 02 November 2022
|
164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1426 kcal
|
Fat: 69.14g | Prot: 53.61g | Carb: 123.56g.
Breakfast: Aldi Mandeln, Alnatura Sojaflocken, Apfelmus ungesüßt, Bresso Feine Kräuter, Hofburger Cremiger Weichkäse Pfeffer, Alsan Alsan-S, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarischer Mühlen Snack. Dinner: Alnatura Vegane Bratwürstchen aus Seiten und Tofu, Gekochtes Sauerkraut, Kartoffelbrei. Snacks/Other: Merlot. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|