Weigh In record (no journal entry) for 01 November 2022
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173.3 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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127 kcal
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Fat: 7.76g | Prot: 2.75g | Carb: 10.01g.
Breakfast: Alnatura Hummus Natur, Kaffee, LaVita Saftkonzentrat, Bertolli Extra Vergine Olivenöl, Bauernbrot. more...
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losing 3.1 lb a week
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