Weigh In record (no journal entry) for 01 November 2022
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1643 kcal
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Fat: 66.98g | Prot: 97.54g | Carb: 140.92g.
Breakfast: Alnatura Erdbeere Fraise, Mehrkornbrot, Arla Kaergarden Gesalzen, Orangen, Kaffee. Lunch: Schnitzelbrötchen. Dinner: Muskatellerwein, Ilmenauer Schweinezunge in Aspik, Wolf Original Thüringer Schinkenspeck , Mehrkornbrot, Arla Kaergarden Gesalzen. more...
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2446 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.6 lb a week
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