Weigh In record (no journal entry) for 01 November 2022
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171.1 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1760 kcal
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Fat: 73.87g | Prot: 121.19g | Carb: 132.31g.
Breakfast: Сыр Российский, Delicados Мексиканские Лепешки Tortillas, Куриная Грудка. Lunch: KDV Джумка, Global Village Икра Баклажанная, Жареные или Запеченные Куриные Бедра, Мистраль Гречка. Dinner: Говядина Лопатка, Мистраль Гречка. more...
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losing 4.6 lb a week
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